What is Brainspotting?
What is Brainspotting?
Where You Look Affects How You Feel
Brainspotting, developed by Dr. David Grand, is a therapeutic technique based on the principle "Where You Look Affects How You Feel." Specific points in your field of vision, called "brainspots," connect to unresolved trauma, emotions, or tension stored in the brain and body.
By focusing on a brainspot with guidance, the brain naturally processes and releases stored tension, promoting emotional relief and self-healing.
Key Features:
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Processes trauma effectively
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Resolves negative emotional patterns
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Activates the brain’s natural healing abilities
Where You Look Affects How You Feel
Stress-related Tension
Watsu is a unique integrated approach. This hydrotherapy spa Vancouver uses warm water, combined with gentle massage and energy work, creating a magical experience for your body and mind to naturally unwind, as show in this video.
Unlike active hydrotherapy, Watsu is a passive therapy, which means you can simply relax without doing anything. In fact, within one hour of Watsu, your body will be super relaxed, and your mind will be incredibly peaceful.
It is a hydrotherapy that communicates directly to your body (soma) that it is safe to let go. For those people who are searching for a Hydrotherapy Spa in Vancouver, you have found the right place!
Discover how Watsu therapy can effectively heal trauma in this insightful research study.